jennifer (xnotxurxstar) wrote in happy_n_healthy,

i'm going to start taking some vitamins, but i was curious if there was anything i should be aware of.

i have nature's valley calcium, magnesium & zinc tablets (all 3 in 1 tablet). (333mg elemental calcium)...

i was just wondering if there is anything i should be aware of before taking them? will i notice anything different about myself? is it possible i will have too much calcium or magnesium?
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