I can't do any kind of heavy exercise as I pay for it for weeks afterwards.
Walking is enough pain as it is.
But... I really do need to do something.
Right now I'm looking for ways to strengthen my ankles and wrists as I'm getting a lot of pain in them whenever I put any kind of weight on them.
If anyone can give me nice, gentle exercises that will slowly strengthen them to the point where I can do something a little more strenuous, I'd be really, really grateful!
I've cross-posted this to a few communities, so for some of them, there's really obvious stuff in the above.